Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit.

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move ... I always grab one of the best yoga mats for floor-based ab workouts like this one. A good mat helps ...

Here are 10 midday yoga exercises that can be seamlessly incorporated into your routine to promote relaxation and rejuvenation: ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform. This workout tool can be used in several exercises to improve your fitness. Shilpa emphasised the importance of ...

Charlotte Hornets star LaMelo Ball will be out at least one week after suffering a sprained left ankle during Monday night's loss to the Los Angeles Lakers. Early in the second quarter ...