Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Imagine raising the lid on your roof box to reveal a delicious assortment of cocktail shrimp, king crab legs, lobster claws ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.