Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Despite significant physical challenges, Jiang remains unwavering; he completes high school entrance exam while lying on a ...

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

The Humane Society of Memphis and Shelby County announced a partnership with YogaSix for their Kitty Cats & Yoga Mats event ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned yogis, these mats provide the perfect balance of comfort and grip. Learn ...

Among the most enduring tales, Es Vedrà is famously associated with the sirens from Homer’s Odyssey, its imposing form said ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

A new wellness package curated by TV presenter Fearne Cotton shines a new light on the Balearic island, says Camilla Foster.