From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

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The basket, featuring more than 700 items, is closely watched for the insights it offers into the habits of UK consumers.

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

"I used an old beat up yoga mat as a rug mat for one of my runners a few years ago and now it's all I use," the OP confessed.

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...