From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

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Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

"I used an old beat up yoga mat as a rug mat for one of my runners a few years ago and now it's all I use," the OP confessed.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

WCTV Meteorologist and Good Morning Show Anchor Rob Nucatola will be the Grand Marshall for the 2025 Springtime Tallahassee ...

Tallahassee resident Willie Mae Holden went to sleep around 7 p.m. on February 13 and woke up around 1 a.m. barely able to ...

NORTH SMITHFIELD – The North Smithfield Public Library will hold a gentle yoga program on Monday, March 17, at 6:30 p.m. Led by Natalie Gatta, this yoga class is suitable for all fitness levels. Bring ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...