There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

This adorable video begins with cartoon kids scuttling into a room one by one, showing a card with the image of a specific item on it, like a couch, table, door, and more. The word appears ...

For those, check out our list of the best Chromebooks for kids. Don't assume a tablet for a kid should be junk. Sufficient hardware specs can help you find a tablet that works well enough to avoid ...

BANGKOK-Toy pods, a new type of e-cigarettes in the shape of cartoon characters, can pose health risks to children, said the manager of the Product Watch project on Feb 27. Assistant Professor ...

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...