If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Menopausal women are at risk for multiple health complications for the rest of their lives. Regular check-ups and reducing ...

ABC primetime television event features frank disclosures about aging from Halle Berry, Naomi Watts, Maria Shriver, medical ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

You might already have it on hand. The studies included in the analysis had participants rate their pain on a scale of zero to 100 each time they tried a new treatment and depending on whether ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...