If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga helps you to stay active during pregnancy ... reduce lower back pain and increase your strength and flexibility among others. Here, take a look at seven yoga poses that pregnant women can ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain ... low impact activities like yoga ...

Pregnant women also face severe back pain ... you do this pose with the help of a wall or a support. This yoga asana is an ideal position to practice during the later stages of pregnancy as ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Typical symptoms are weakness, pain, numbness, or tingling. Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain ... A common yoga pose, upward-facing ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain ... foam yoga block or rolled towel between your knees. Place your hands on your lower ...