If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Yoga: The practice combines physical poses with breathing exercises and meditation. Regular sessions can reduce lower back pain. It’s important to work with a trained teacher who can help you ...

Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce back pain. This resting pose stretches your lower back and helps ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Slowly lower back down to the starting position. “Repeat for 3-4 sets of 15-20 reps. In addition to doing sit-ups for belly fat reduction, perform full-body exercises for better results,” says the ...