Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

“Mix nuts such as pistachios, almonds, and walnuts along with air popped popcorn and no-sugar-added dried ... to make overnight oats, but most versions have oats, milk, yogurt and sometimes ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

Spread peanut butter on whole wheat toast, add banana slices, and drizzle with honey. Serve immediately. Blend dates, oats, nuts, and seeds in a food processor ... Soak chia seeds in milk or yogurt ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...