Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

Processed foods, stress and sedentary living are the triple threat to your digestive health. Here's how to fix it.

Get the High-Protein Marry Me Chicken recipe. Blending cottage cheese with marinara (and a little chili oil !) until the ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Whether you start your morning with a hot cup of coffee or tea, wake with a refreshing cold brew or enjoy a sparkling glass of flavored water, the perfect beverage can set the mood for your day. From ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...