My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...

Experts say that getting at least 30 grams of protein at breakfast can benefit you for the rest of the day. Certain foods can ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

So you and your kid both get that a homemade smoothie with yogurt, peanut butter, and fruit is the healthy choice, but the dog just threw up and the bus is in front of your house. Isn’t a bar or ...

Processed foods, stress and sedentary living are the triple threat to your digestive health. Here's how to fix it.

Get the High-Protein Marry Me Chicken recipe. Blending cottage cheese with marinara (and a little chili oil !) until the ...