Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Pita Pit USA has announced a strategic partnership with Thor’s Skyr, an American-made Icelandic yogurt brand. This collaboration marks a significant expansion of Pita Pit’s menu offerings, reinforcing ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

Few people these days are unfamiliar with Greek yogurt. This dairy sensation has taken over the United States due to its rich, creamy texture and high protein content. This luxurious texture is ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...