While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Every year, US dairy producers churn out billions of pounds of cheese—over 14 billion in 2023 alone. As that cheese heads to ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Eating yogurt when on the go gets tricky when you don't have a way to keep it chilled. Here's how long you can wait before it ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

National Milk Testing Strategy for bird flu, bringing the total to 28. These 28 states represent nearly 65% of the nation’s ...

This steamed yogurt dessert, with its creamy texture and subtle sweetness, holds within its folds a rich history of culinary traditions. Rooted in the rustic kitchens of Bengal, bhapa doi has ...