You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The pristine white siding gleams in the Georgia sunshine, creating an almost reverent atmosphere before you even step inside. Those impressive black double doors serve as a portal between the ordinary ...

Kalogon’s technology adapts in real time to the user’s body shape and movement, automatically shifting pressure points to simulate the health benefits of standing.