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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Blood Brothers is an epic story centred around the family of Mrs Johnstone, a struggling, working-class, single mother ...

Accurate blood pressure readings are essential for heart health. Avoid common errors like improper arm position, wrong cuff ...

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

The frosty weather sweeping the UK isn't just a winter wonderland - doctors say cold snaps bring an increase in the numbers ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

Esha Deol has opened up about the emotional turmoil she faced in the early 2000s when she was falsely accused of being a drug ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...