Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

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The Indonesian city is home to some of the greatest Hindu and Buddhist temples, a thriving food scene and an area known as ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...

In Colorado, bus ridership in rural areas hit 17 million in 2022, up from 16.7 million in 2017, Federal Transit ...

Wright’s book is an excellent read, underscoring that Buddhism and its key technology, mindfulness, help us deconstruct ...

Scholars and Buddhist devotees from 14 countries, including the United States and China, explored ancient heritage while visiting Buddhist sites in Taxila and Khanpur. The delegation, comprising ...