March 2025 is officially here and the month has a lot going on. Here's a list of notable dates so you can know what to plan ...
Is anyone else feeling like they’re running on fumes? With the upcoming "spring forward" and the dreaded Daylight Saving Time (yes, I remembered to add it!), getting a good night’s sleep can feel like ...
Daylight saving time causes loss of sleep and can affect health, says Dr. Wajahat Khalil. He recommends adjusting sleep ...
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