To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Experts agree that adding a little indulgence to your diet can make healthy eating more sustainable. Dietitian Nicole Ludlam-Raine advocates for the 80/20 diet, where you eat healthy 80% of the time ...

Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.

Parineeti Chopra recently shared why coffee might not be the best morning drink. Lifestyle coach Luke Coutinho warns that ...

Ina Garten just made my life 100 times easier by sharing her Grammys watch party menu, along with step-by-step recipes for each dish. Get details here.