Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

Gwyneth Paltrow flaunted her toned tummy and lithe limbs as she stepped out for a walk in the Hamptons on Saturday.

A recent study reveals that a single 45-minute workout, whether resistance training or HIIT, can trigger the release of ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

In an experiment involving 32 breast cancer survivors, a 45-minute session of either resistance training or high-intensity ...

Cases of bowel cancer are rising around the world, and more younger adults are getting it. The first signs are mild and can ...

Walking to work saves you money and gets your step count up - but scientists say it also cuts the risk of certain cancers.

WHETHER it’s hitting our five-a-day or getting eight hours of sleep, we are inundated with tips to avoid getting ill. But who ...

One of the challenges with liver disease is that it can be a silent threat. In its early stages, it may cause only vague ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...