A recent study reveals that a single 45-minute workout, whether resistance training or HIIT, can trigger the release of ...

The main takeaway from all these studies examining walking speed, says Christina Dieli-Conwright, a professor of medicine at Harvard Medical School, is that the slower you walk the faster you age.

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

In an experiment involving 32 breast cancer survivors, a 45-minute session of either resistance training or high-intensity ...

One of the challenges with liver disease is that it can be a silent threat. In its early stages, it may cause only vague ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

I’ve always been active, but after being diagnosed with breast cancer and starting my treatment, I’m a little worried about getting back into my routine. Is it ...

A new study involving more than 80,000 people reveals that cycling every day reduces the risk of cancer by up to 50% and ...

LaShae D. Rolle discusses how maintaining physical activity during active breast cancer treatment may impact a patients mental and emotional well-being.

The role of physical activity (PA) and exercise in the lives of female cancer survivors is increasingly recognized for its profound impact on their ...

People who exercise to extreme levels and appear healthy on the outside can, in fact, be quite unhealthy on the inside.