Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Good day. Here are the stories for The Manila Times on Monday, Jan. 27, 2025. Today's episode is brought to you by Wilcon ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

The Abia State government has warned against all forms of bribery and extortion of job seekers in the teachers employment ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.