Indian and French militaries carried out a two-week joint military drill, Exercise Shakti, a biennial training engagement ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

The conservative justices’ ruling in a case involving LGBTQ-themed books in public schools is likely to benefit larger ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

The military says the exercise will reinforce the U.S. Air Force's commitment to readiness and global security.

Referral to catheter ablation should not be delayed until the patient loses weight, say researchers for the PRAGUE-25 trial.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.