What happens when you put 5 pounds of Tannerite up against a 500-pound log? In this explosive experiment, we set out to find ...

Whether you have an event coming up or are trying to kickstart your weight loss journey, you may find yourself wanting to drop five pounds in a week. As a trainer, I always have my clients ...

The difficult part comes when you've reached the end of your weight-loss journey and just have five pounds to go. Losing five pounds isn't like losing two pounds a week at the beginning of your ...