This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

So, What’s Hot Yoga? Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity. It’s a ...

Guwahati offers a peaceful escape from the urban bustle through diverse wellness retreats, yoga studios, meditation centres, Ayurvedic spas, and natural sanctuaries. Whether you’re seeking zen, ...

In a time when teenagers are portrayed as more stressed than ever, it’s probably a good idea for a high school to have someone like Amanda Goe on staff.

The BA programme spans four years and has modules in yoga history, philosophy, Sanskrit, Hatha practices, pranayama, meditation, and more. It even has customised courses like devotional singing and ...

Maratha Light Infantry Regimental Centre celebrates International Yoga Day with week-long activities promoting health and ...

The official celebration programme, organised in association with the Embassy of India, featured dynamic yoga sessions, live ...

Mr. Yogi Adityanath, Hon'ble Chief Minister, Uttar Pradesh practiced yoga at Gorakhpur Mr. Jaiveer Singh, Hon'ble Minister of Tourism and C ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.