This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Inspired by Lord Hanuman, Hanuman Dand is a dynamic full-body movement also known as the Hindu Push-up. This ancient ...

Maratha Light Infantry Regimental Centre celebrates International Yoga Day with week-long activities promoting health and ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

Celebrate International Day of Yoga 2025 with this fun and informative quiz. Test your knowledge of yoga’s history, origins, ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

The 11th International Day of Yoga (IDY) was celebrated with great enthusiasm by the Indian High Commission in Colombo and ...

There are several hotels and resorts where, with every stretch and each breath, you can reconnect with yourself and nature ...

Yoga, as we know, has ancient roots, and while many revered gurus have contributed to its evolution, it is Patanjali who is most often credited with systematising it. Despite its ancient origins, yoga ...

Yoga has long been a popular pursuit and to mark International Yoga Day on Saturday, we’re remembering when we took pleasure ...