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Everyday Health on MSN1d
Is Protein Good for Heart Health?
Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...
Protein is a macronutrient that plays key roles in your body, but choosing the wrong types may be bad for your heart.
July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...
Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...
A Sweet, Savory & Heart-Healthy Snack Sensation By Jason Griffith Looking for a protein-packed snack that’s bursting with ...
Verywell Health on MSN8h
13 Ways to Lower Your Heart Rate
You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...
When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...
Heart-healthy eating can be among the most satisfying and flavorful approaches to food when done correctly. Modern nutritional science has revealed that nourishing your heart doesn’t require ...
Scientists have identified six foods that could protect you from heart disease, and chances are you aren't eating enough of them. One person dies every 33 seconds from cardiovascular disease in ...
These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...
This article was originally published with the title “ Is There More to a Healthy-Heart Diet Than Cholesterol? ” in SA Health & Medicine Vol. 4 No. 1 (February 2022) doi:10.1038 ...
Keep your heart healthy as you age! Expert reveals normal ageing changes and shares tips to prevent heart disease. Learn how to maintain a healthy heart!