Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Today, in the final part of this series from my new book Unprocess Your Family Life, I will show you that making your own ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential protection against colorectal cancer ...

Drinking multiple cups of coffee each day may help prevent cognitive decline in people with a common type of heart rhythm ...

Susan Weiss Liebman spent years on the search for the minute genetic mutation lurking in her family's DNA that caused ...

An Ottawa pharmacist says blood pressure is a good indicator of overall health, noting the importance of keeping it at ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...