Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Here's a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease ...

A healthy morning routine for heart health should include hydration, a nutritious diet, meditation, physical activity and screen-free time, says a cardiologist.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

Heart-healthy eating can be among the most satisfying and flavorful approaches to food when done correctly. Modern nutritional science has revealed that nourishing your heart doesn’t require ...

This article was originally published with the title “ Is There More to a Healthy-Heart Diet Than Cholesterol? ” in SA Health & Medicine Vol. 4 No. 1 (February 2022) doi:10.1038 ...