Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are ...

By Professor Saroj Jayasinghe Unknown to many, Sri Lanka has made history. Few in the country were likely aware that the UN ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

The Tej Gyan Foundation (TGF) commemorated its 25th anniversary with a grand Silver Jubilee Meditation Festival on Sunday, 8, ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

In a groundbreaking resolution, the United Nations General Assembly has officially designated December 21st as World ...

People around the Central Coast are celebrating to kickoff of the new year. Here are some events happening in the area to ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Sean Combs, aka Diddy, faces serious allegations and reported emotional distress during his time in prison. Despite seeking ...