When a child refuses to settle down night after night, parents will do anything if it helps them to sleep at last. Enter melatonin gummies for kids, a product increasingly appearing on supermarket ...

Safety concerns have been raised about doses of the sleep-wake hormone melatonin in over-the-counter supplements that are often marketed to parents as gummies that they can give to their children.1 A ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

New and returning CBD users alike can benefit from learning about the various types of gummies available on the market, which ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

But melatonin supplementation may not be appropriate for everyone. If you don't want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.