Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, ...

This angel number is a reminder of the good things to come and how important a good mindset can be, according to astrology ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland last week.

Amidst the hum of airplanes and the lively chatter of children, Dhaka Flow’s ‘Warrior Within Wellness Festival’ transformed an unexpected setting into a sanctuary of mindfulness, movement, and healing ...