If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

If you invest in a quality set of dumbbells, learn how to structure ... I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding ...

LOS ANGELES (AP) — A$AP Rocky turned down a final prosecution plea offer of 180 days in jail, risking the possibility of a guilty verdict and years in prison as ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

If you’re clicking on this dumbbell ab workout right now thinking ... Your shoulders are set down away from the ears and your back is straight without collapsing toward your stomach.

Nevertheless, more than 20 players are set to become free agents. Some notable names who look to be entering the market (unless they are re-signed, of course) include Brandin Cooks, Zack Martin ...

then paying attention to the latest research could set you up for success. A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180.

these Bowflex weights are capable of replacing an entire set. The Bowflex SelectTech 552 Adjustable Dumbbells offer a space-saving solution for home workouts. These dumbbells replace 15 sets ...

In contrast, the dumbbell variation resulted in participants lifting approximately 14 per cent less weight. However, they were able to perform a higher number of reps per set and achieve a greater ...