The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

A new study found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.