A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

A new study highlights reasons why night owls are prone to depression Night owls have poor sleep quality and drink more ...