Experts offer tips to maximise gains post-workout. View on euronews ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Two weeks ago, a blogger wrote about a Yale School of Medicine study that he alleged proved that millions of long COVID sufferers might, in fact, have been injured by the vaccine. The story blew up on ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Studies say eating too late could make it harder to manage weight. But, if you are really hungry, here are some quick and nutrient-dense snacks to eat ...

Mayo Clinic's partnership with the dairy industry is drawing criticism for its potential to undermine its credibility.

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

Feed the Children works with schools through school committees to encourage parents to ensure the availability of healthy and ...