Studies say eating too late could make it harder to manage weight. But, if you are really hungry, here are some quick and nutrient-dense snacks to eat ...

Mayo Clinic's partnership with the dairy industry is drawing criticism for its potential to undermine its credibility.

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Throughout different life stages, puberty, pregnancy, and menopause, hormonal fluctuations can lead to increased fat accumulation.

The risk of developing Parkinson's disease is twice as high in men as in women, and new research points to a potential reason ...

One of the most highly anticipated FDA decisions this month is for Alnylam Pharmaceuticals, which is seeking to expand the ...

Crafting the perfect basketball bracket in March has never been done before but creating a food groups bracket can be easy. Local Hy-vee Dietitian Jessica Smith has a way make sticking to a diet more ...

Ramadan is a time for spiritual renewal. Add in some of the year's hottest wellness tech, and the practice can become even ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...