Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Researchers discovered AP2A1, a protein controlling cellular aging. Lower AP2A1 reversed aging effects, while higher levels ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Chipotle announced Thursday it has a new protein option for its customers: Honey Chicken. Here's when it'll be available in ...