Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and ...

A Tai Chi and Qigong session will be held at City Park as part of this year’s Bradford Literature Festival. The session will take place on Sunday, June 29, from 10am to 10.45am, and will be led ...

Lewis' family did not share a cause of death, but the TV personality had been candid about her breast cancer diagnosis and ...

W ith its clear blue skies, breathtaking beaches (think azure waters tumbling onto pure white sand) and palm- and ...

Level up your gardening expertise by recycling your yard waste. Presented by UF/IFAS Extension Osceola County. Advance registration required.11 a.m.-noon June 23, St. Cloud Library, 810 13th St., St.

Prominent businessman Sunjay Kapur died of a heart attack while playing a polo match in England, according to news reports. The 53-year-old Kapur, who was previously married to actor Karisma Kapur, is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series “Right Minded” with Doug Kamon ...

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity. Harvard Hea ...

Chinese adults 45+ were physically active by 2020, up from 17% in 2011 * Weekend workouts-like tai chi and dance-deliver real health benefits * Urban residents and men //benefited more, revealing an ...

In life now so many of us 'are living in our heads' instead of living in the moment': Ita West, Qi Gong teacher ...