This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

In life now so many of us 'are living in our heads' instead of living in the moment': Ita West, Qi Gong teacher ...

Are there other benefits of quitting that I’ll notice right away? Kicking the tobacco habit offers other rewards that you’ll notice right away and some that will show up over time. Right away you’ll ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and ...

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From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Martial arts retreat at a Buddhist temple carved into a South Korean mountainside offers a deep sense of peace - eventually.

School vouchers were sold as a way for students from low-income families to escape under-performing schools. But investigations show that voucher programs actually serve a different group.

Gong cha, the world’s premier bubble tea brand with more than 240 locations throughout 21 states as well as Washington D.C. and Puerto Rico, and nearly 2,200 stores globally, announces the launch of ...

Kiwis are rich in fiber, carotenoids, vitamin C, and several other key nutrients. Here are its potential benefits, plus a few ways you can use it in the kitchen.