Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

Yoga was found to be surprisingly more effective for men, as well as qigong, a holistic exercise system focused on moving meditation, rhythmic breathing and accessing meditative mind states.

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines you can try to do it yourself. Yoga is the best form of exercise that ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...