Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

• Open Mic Night at the Williamsville Hall: Tuesdays, Feb. 11 and 25 at 6:30 p.m. Doors open at 6 p.m. Love songs for ...

Graham Williams of the St. Johns River Water Management District land management will discuss the Hal Scott Preserve, home to ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Qi gong Balance Strength Stretching Cardio Breathing more. Step by step on sale, The Fitness Benefits of Tai Chi on sale, 6 Minute Beginner Tai Chi Exercise on sale, Tai Chi exercise and how it works ...

The resort comprises two main buildings - the more modern Retreat, with 47 suites, and the original 115-room building, Hideaway, which reflects the architecture of a traditional Bavarian castle on the ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email hroe@cortezco.gov. Tue ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to a recent study.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...