After dropping out of the Western States 100 on June 28 after putting so much energy and hype into training for it, the ...

I feared rabies shots because everybody says they hurt. But my thighs have experienced worse pain after marathons.

To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...

The Kenyan ran 8:07:04, less than a second off the longstanding world record of 8:06.11, set by Wang Junxia of China in 1993.

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than you'll know what to do with, it’s a personal ...

A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine ...

We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

The 28-year-old qualified for the steeplechase final, but she ultimately withdrew. She’s still trying to figure out exactly ...

In a separate bowl, cream butter and sugar until fluffy. Add eggs and beat well. Add dry ingredients one cup at a time, ...

With a powerful 3.0 HP motor, app compatibility, and foldable frame, Horizon’s 7.0AT treadmill offers serious features at a ...

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...