Titanium, carbon-fibre, 3D printing and wind tunnels all contributed to making the lightest and fastest race day kit. By Jeff ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...

This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster ...

There’s no single ‘correct’ way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...

It’s been proven time and time over that running with a group promotes connection. Whether it be a cheery, slightly out of breath chat you have with the runner next to you, or a red-faced catch-up ...

Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger, heathier and happier in the long run. By Sam ...

The world’s most fabled and fiercely contested ultramarathon, the UTMB attracts thousands of stout-hearted trail runners to its start line in Chamonix every year. By Rachel Boswell and Duncan Craig ...

First off, avoid cotton at all costs. Sure, you could safely make it through a five-kilometre recovery jog in running socks that came from a 12-pack, but on hot or wet days you’ll find cotton absorbs ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...