“Heat and vibration can be great for pain relief, and compression and cold work great for reducing inflammation ,” King says.

Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your ...

A good fiber bar should offer at least 3 grams of fiber per serving to make a meaningful dent in your daily intake—but more ...

For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required.

Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

According to Sabrina Romanoff, PsyD, a New York City-based clinical psychologist, “long-term friendships are living, ...

Speaking of distractions, a tablet for watching movies or shows will come in handy, especially if you’re being induced and ...

Hannah Pasternak is SELF's Special Projects Director. She received her B.A. in English and Nonfiction Writing from Brown University, where she graduated Phi Beta Kappa. Hannah joined SELF in 2018 ...

You may get lightheaded, dizzy, or even a bit confused. So what can you do to avoid this fate during the next heat wave? SELF ...