The connection between breathing and anxiety. When anxiety strikes, your breathing may becomes shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Child and adolescent psychologist with over 25 years of clinical experience. My specialties include support for anxiety disorders, behavioral dysregulation disorders, parenting management strategies ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...

Your name * Your email * Your phone number * Your preferred contact method Email Phone. Your message Use this space to provide your prospective therapist with brief information about you – why you’re ...