A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease.

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone. A poll by sugar-free ice cream brand Wheyhey found almost half of us (49 ...

Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

Wondering how to improve gut health? It’s all about getting a healthy balance of bacteria. If you nourish your gut and look after it, you’ll enable the friendly bacteria to thrive – and when your gut ...

A new Royal ban will come into force for Prince George next year, separating him from his parents Prince William and Kate Middleton when they do one very normal activity - but the reason why is quite ...

It's completely normal to feel like conversations with your teenager are hitting a roadblock, especially if you’re trying to discuss something embarrassing or trying to set boundaries. If you've found ...

Adult child relationships with their parents sometimes need hard work to stay healthy, especially if past trauma is involved. A therapist has revealed six simple phrases adult children need to hear to ...

Are you familiar with undress AI? We share the risks to look out for, and what the law says about this worrying genre of apps - our expert offers insight on what to do if you think your child is at ...

If you’ve ever glanced at your teen’s phone and wondered if they’ve taken up a second language, or stared blankly at them when they tell you that they “highkey want that”, welcome to the world of ...

Confidence means different things to different people - and as adults, we are keen to see the little humans in our lives develop and build on their self-confidence. Know that this will come as they ...

While we might not want them to, your kids will face challenges in childhood, and having resilience in their toolkit will help them. Just so you know, you're not alone if you want to nurture ...

So much has changed since millennials were growing up - kids today surely can't imagine life without TikTok and Netflix. But what else is different? And as millennials reveal what they wish their ...