When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

“I think we’re socialized to believe these emotions are bad, so we do anything to make them go away,” Gross says. Avoiding ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Entrenamiento de fuerza, alimentación, mentalidad positiva... y el calzado adecuado. Descubre las 5 claves gracias a las cuales la instagrammer Violeta Morgan se está abriendo camino (y a qué ritmo) e ...

La aplicación más amada por corredores o ciclistas introduce la inteligencia artificial en su actualización para detectar automáticamente las rutas humanamente imposibles ...

Dani Arce se enfrenta este domingo a los 3.000 obstáculos en la Diamond League de Rabat, territorio del doble campeón olímpico Soufiane El Bakkali, y Yulenmis Aguilar se apunta a la jabalina ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting them out.

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...