Shortly after Nkosi sikelel' Afrika was played for the 21st and final time in The Dome’s indoor aquatic arena, the large ...

It was 61 years ago that De Villiers Lamprecht became the first South African to run under four minutes for the mile when he ...

Team SA enjoyed another successful day at the Region 5 Games in Namibia when they won medals across four sports – athletics, ...

It was an incredible first day of Judo for Team SA at the Region 5 Youth Games as the five competing judokas won two gold ...

Team SA enjoyed a successful day two of the Region 5 Games in Namibia when they won gold medals in karate and swimming, to take their tally to 25 medals so far, of which 10 are gold. It was a busy day ...

By GARY LEMKE in Swakopmund If you looked really closely you would have noticed that Theo Barnes’ eyes were starting to moisten. It came when he spoke about the pride his mother Marjorie had when ...

By GARY LEMKE in Swakopmund In the space of a couple of hours at The Dome indoor facility in Swakopmund, Team SA confirmed their status as the powerhouse of the pool as the Region 5 Games sprung into ...

Team SA's photographer Frennie Shivambu was at the Unam Indoor Courts on Wednesday where the boys and girls basketball teams trained ahead of competition starting in the Region 5 Games in Windhoek.

In medical terms it’s called cold water immersion. In layman’s terms it’s an ice bath and in athletes terms it’s something you’d rather avoid. Yet, it’s all part and parcel of life in Team SA at the ...

The first action involving Team SA took place on Thursday and Frennie Shivambu was there to capture the beach volleyball in Windhoek. In Swakopmund, Roger Sedres went along to watch the Team SA ...

By GARY LEMKE in Swakopmund You heard him before you saw him. To the untuned ear it might have been hip hop, or what it rap? No matter. When Tumelo Mahan arrived with Team SA at The Dome indoor pool ...