In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

State Sen. Ed Cooper opened his garage to a group of Harley riders seeking shelter from a severe thunderstorm on Friday. One ...

The Secretary of Health Services wants every American to use a wearable device in the next four years. Experts say it's a ...

Rebekka Card was nursing her 4-month-old son, Hayden, at night, just as she always did. Then, she fell asleep and woke up to ...

Vanderburgh County Sheriff’s Deputies say they arrested a man after finding his truck abandoned off the road on the county’s ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

Sleep should not come easy ...

DEAR ABBY: I moved away from my hometown 10 years ago, and I have a dear friend of nearly 30 years who still likes to sleep next to me when she visits. This is becoming so annoying that I don’t want ...

“Haven’t seen Jelly lately!!” someone commented on TikTok. “Did he finally leave you?” And, to her credit, she let that user ...