The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

A lucky lottery player was so excited about his big win in Maryland, he couldn’t sleep, lottery officials said. The ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they have ...

Most flights from the U.S. to Europe are overnight, but I always recommend a morning departure if you have the option. Here's ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.